4:14

How to Take a Punch

4:26

How to Keep Your Punches Tight (fighting defense & balance)

6:48

Activating GLUTE MUSCLES for Fighting balance & footwork

4:01

The Secret to Slipping Punches

3:53

Punching While Moving

6:41

5 Boxing Balance Drills

4:03

Shadowboxing Form and Technique Tips

19:02

Fixing your balance in boxing: easy points and drills