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How hard to train? A Cardiologist on heart health for older athletes

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THE BEST TIPS for OLDER RUNNERS - run injury free, further, fast and strong!

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Championship ke bad athlete itna bada kyun Dikhta hai. 23 January 2025

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We Studied 3991 Runners Over 50 And learnt This...

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Run strong aged 50+ with 'Fast After 50' author & coach Joe Friel (tonnes of training advice!)

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