40MIN Full Body Calisthenics & Core // Day 8: HR12WEEK 5.0
41:01
41MIN Power Pilates // Day 9: HR12WEEK 5.0
37:27
38MIN Full Body Strength Supersets + HIIT Finisher // Day 10: HR12WEEK 5.0
39:46
40MIN Full Body Calisthenics & Core // Day 18: HR12WEEK 5.0
2:17:38
Elegant Jazz Music with Spring Bossa Nova Piano &Positive Coffee Jazz Instrumental for Stress Relief
34:32
Treino de 30 minutos com halteres para o corpo inteiro [Tempo Strength & Conditioning]
39:59
40MIN Upper Body Strength Supersets // Day 7: HR12WEEK 5.0
39:20
30MIN Core Strength Workout // Day 28: HR12WEEK 5.0
3:11:09