47:55

40 Minute TRX & DB Full Body Strength and Cardio Workout | At Home Suspension Training

45:33

35 Minute Glute, Leg, Back, and Ab Strength Workout | Tri-Sets | High Volume

4:52

GAS ATUALIZAÇÃO IMPORTANTE.

41:38

35 Minute Lower Body and Delts Strength Workout | DBs Incline Bench Mat Mini Band | Repeating Sets

54:26

45 Minute Full Body Strength Workout | Dumbbells Only | Supersets | Low Impact

37:59

30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

53:02

45 Minute Full Body TRX Strength Workout | Low Impact | Suspension Training At Home

40:26

30 Minute Total Body TRX Workout | Tri Sets | Strength and Cardio