๐๐ ๐๐๐ ๐ ๐ฎ๐ฅ๐ฅ ๐๐จ๐๐ฒ ๐๐๐๐๐๐ // ๐๐๐ญ๐๐๐จ๐ฅ๐ข๐ ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐จ๐ซ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐
44:44
๐ฐ๐ฌ ๐ ๐๐ก ๐ง๐ผ๐๐ฎ๐น ๐๐ผ๐ฑ๐ ๐ ๐๐ง๐๐ข๐ก โฉโฉ NO EQUIPMENT โฉโฉ Cardio - Strength - Core
40:07
DAY 7: 35 MIN Full Body Strength Workout for Perimenopause / Menopause
33:29
30 MIN Standing Strength with Dumbbells | Full Body Workout NO REPEAT
50:02
๐ฅ45 MIN METABOLIC WORKOUT๐ฅCARDIO & STRENGTH for FAT BURN & MUSCLE TONE๐ฅALL STANDING๐ฅNO REPEAT๐ฅ
48:18
Pilates for Perfect Posture | 30 Mins of Spinal Mobility, Spinal Rotation and Spinal Extension
53:06
50 MIN NO JUMPING Full Body Compound Workout + Weights | NO REPEATS | 5 MIN AB FINISHER
52:03
45 MIN STANDING CARDIO CORE | Low Impact Walking Workout | Toned Waist
43:24