๐Ÿซ365์ผ ๋‹ค์ด์–ดํ„ฐ์˜ ์กฐ์ ˆ์ด ํ•„์š”ํ•  ๋•Œ๐Ÿจ ํž˜๋“ค์ด์ง€ ์•Š๊ณ  ๊ด€๋ฆฌํ•˜๋Š” ๋‹ค์ด์–ดํŠธ ๋ธŒ์ด๋กœ๊ทธ(๋งˆ๋ผ์‹ํ˜œ๋–ก๋ณถ์ด/๋‹ญ๊ฐ€์Šด์‚ด๊ณ„๋ž€๋ง์ด๊น€๋ฐฅ/์˜ค๋ฆฌ๊ณ ๊ธฐ์ƒ๋Ÿฌ๋“œ/๋งˆ๋…€์Šคํ”„/๋‹ญ๊ฐ€์Šด์‚ด์ƒŒ๋“œ์œ„์น˜/๋”ด์‚ฅ) | ํ—ฌ์Šค์žฅ ์ถœ๊ทผ

25:22

๋งŒ์กฑ๊ฐupโœจ ๋ฟŒ๋“ฏํ•จupโ—๏ธ๋‚ด๊ฐ€ ์ข‹์•„์„œ ๊พธ์ค€ํžˆ ํ•˜๋Š” ์ง€์†๊ฐ€๋Šฅํ•œ ๋‹ค์ด์–ดํŠธ ๋ธŒ์ด๋กœ๊ทธ๐Ÿณ | ์ƒˆ์šฐ๋ช…๋ž€ํŒŒ์Šคํƒ€, ์†Œ๊ณ ๊ธฐ๋ณผ, ์Œ€์นด์Šคํ…Œ๋ผ, ๋ˆ„๋“คํ•์งœํŒŒ๊ตฌ๋ฆฌ, ํฌ๋ฆผ์น˜์ฆˆ์ƒŒ๋“œ์œ„์น˜, ๋ช…๋ž€๊ณ„๋ž€๋ง์ด, ๋ฌดํ™”๊ณผ

21:45

์š”๋ น ์—†์ด๋„ ๋ˆ„๊ตฌ๋‚˜ ๋”ฐ๋ผํ•  ์ˆ˜ ์žˆ๋Š”โ—๏ธ๊ฟ€๋ง› ๋ณด์žฅ ์‹๋‹จ ๋ธŒ์ด๋กœ๊ทธ๐Ÿฅช (์ปต๋ˆ„๋“ค๋กœ 2๋ผ/์š”๊ฑฐํŠธ๋ฐ”ํฌ/ํ”„๋กœํ‹ด๊ฐ„์žฅ๊ตญ์ˆ˜/๋‘๋ถ€๋น„๋น”๋ฐฅ/์—๊ทธ๋งˆ์š”์ƒŒ๋“œ์œ„์น˜) | ๊ฐ„ํ—์ ๋‹จ์‹ | ์น˜ํŒ…์€ ํ™•์‹คํ•˜๊ฒŒ๐Ÿ˜‰

27:56

SUB) Fazendo tortilla com frango 0 calorias ๐ŸŒฏ, fazendo bolo de tangerina ๐ŸŠ e bolo Hatchu Ping.

39:38

Visitando Dongdaemun e fazendo um casaco para mim. Molho de rabanete Tteokbokki do mercado de Gwangj

20:14

์•„๋ฌด๋ฆฌ ๋ฐ”๋น ๋„ ํ—ฌ์Šค์žฅ ์ถœ์„ํ•˜๊ณ ๐Ÿ‹๐Ÿป, ์‹๋‹จ ๊ฐ„๋‹จํžˆ ์ฐจ๋ ค๋จน๋Š” ๋‹ค์ด์–ดํŠธ ๋ธŒ์ด๋กœ๊ทธ๐Ÿฅช | ์ œ๋กœ์‹ํ˜œ๋–ก๋ณถ์ด, ํด๋Ÿฝ์ƒŒ๋“œ์œ„์น˜, ๋ฌดํ™”๊ณผ์ƒ๋Ÿฌ๋“œ, ์–‘๋ฐฐ์ถ”๋ณถ์ŒํŒŒ์Šคํƒ€, ๋‘๊ณค๋น„๋น”๋ฐฅ | ๋ณ‘์›๋ฐฅ ๋จน์—ˆ๋˜ ์ผ์ƒ

12:23

-10kg 4๋…„์งธ ์œ ์ง€ํ•˜๋Š” ๋‹ค์ด์–ดํ„ฐ์˜ ๋ฌด์กฐ๊ฑด ์‚ด๋น ์ง€๋Š” ๋ฃจํ‹ด! ๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ โœจ ์ง์žฅ์ธ ํ˜„์‹ค์ ์ธ ๋„์‹œ๋ฝ๋ ˆ์‹œํ”ผ, ๋ฐค์ƒŒ๋“œ์œ„์น˜, ๊ทธ๋ฆญ์š”๊ฑฐํŠธ ๊ฟ€์กฐํ•ฉ, ํ‡ด๊ทผ ํ›„ ์šด๋™, ์ •๊ทœ์ง ์ „ํ™˜!!

21:20

Organizando o freezer / Fazendo um kit de refeiรงรฃo super simples que dura uma semana

19:50

[SUB] 10๋…„์ฐจ ์œ ์ง€์–ดํ„ฐ ๋ฐฐ์šฐ ์ด์ฒญ์•„์˜ ์‹๋‹จ & ์šด๋™ ์ผ๊ธฐ | 7-day Breakfast Diet and Exercise Diary ๐Ÿš๐Ÿ’ช๐Ÿผ