360 degree breathing
6:08
Holiday 2024 Thank you- Strengthening video @PTWellnesswithDrC
1:59
Snow angles on full foam roller
2:48
It's a bird...it's a plane....it's BIRD DOG...done the RIGHT way!
7:35
Happy Holiday 2024 stretch, mobility, and breathwork.
2:41
Transverse abdominal engagement
1:49
Single Leg Balance
2:10
W to V pec stretch with upper back strengthening
1:54