33:24

30-Minute Full Body Dumbbell Workout (Strength x HIIT)

39:01

Summer Workout Challenge Day 7: 30-Minute Chest, Shoulders, Triceps (Strip Set Burnouts)

38:57

35-Minute Unilateral Leg Workout

35:35

30-Minute Full Body Dumbbell Workout (Advanced Super Sets)

21:41

Treino de braços e abdominais em pé por 20 minutos (sem repetições, totalmente em pé)

1:29:29

Smooth R&B Chill Mix 2025 🎧 | 1-Hour Relaxing R&B Beats for Study, Work & Coffee @Vynoraaa

36:18

Summer Workout Challenge Day 1: 30-Minute Leg & Glute Workout (Stack-On Supersets)

35:58

35-Minute Full Body Dumbbell Workout (Time Drop Strength)