35-Min TRANSFORMATIVE Daily Somatic Dance & Movement Routine ~ Embrace Feelings
15:50
Healing Movement Exercise to RELEASE TENSION: Move through stress,anxiety, trauma & emotional blocks
15:17
🌊 Guided Dance Meditation for Emotional Release and Flow 〰
27:34
30 Min Somatic Full Practice | Relieve Tension Through Dance
15:59
Intro to Body Awareness 🤸🏿♀️ A Simple Dance Warm Up to Loosen Up and Connect to your Body
19:36
Embodied Boundaries🛡️Protect Your Energy Through Movement & Dance︳Great for EMPATHS, INTROVERTS, HSP
10:25
🔥FURY FLOW 🐯 Somatic Exercise to Release ANGER & RAGE! Healing Movement
15:25
Cultivate Inner Trust From The Inside Out 🤗 A Guided Healing Movement Exercise
27:56