30-Minute Intense Arm Workout (Seated)
6:35
5-Minute Seated Abs (Intense Ab Workout)
24:53
25-Minute Toned Arms Workout (No Push Ups)
29:04
30 MINUTE SEATED DUMBBELL WORKOUT // For limited mobility
34:54
30-Minute Chair Workout (For Bad or Injured Knees)
33:57
30-Minute Dumbbell Arm Workout At Home (Strong Arms)
21:46
20 Min SEATED Upper Body Workout at Home with Dumbbells
32:59
30-Minute Dumbbell Arm Workout (Strength, Power + Isometrics)
21:11