30-Minute Full Body MetCon (200 Kettlebell Swings)
32:39
30-Minute Lower Body MetCon (100 Squats)
34:24
30-Minute Full Body + Abs MetCon (100 Snatches)
40:38
35-Minute Kettlebell HIIT Workout (Beginner + Advanced Options)
1:45:34
Big Jake | JOHN WAYNE | Westernfilm auf Deutsch
33:53
30-Minute Leg MetCon (100 Lunges)
29:29
New Year Challenge Day 9: 20-Minute Dumbbell Arm Workout (All Strength)
31:25
30-Minute Arm MetCon (100 Back Rows)
31:44