30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without
15:38
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats
25:49
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
34:57
30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided
33:14
30 Min FULL BODY HIIT with weights | All Standing CARDIO + STRENGTH WORKOUT | No Repeat | No Jumping
22:49
10 min ABS ON FIRE | Pulso livre | Sem equipamento
35:03
30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down
21:38
20 min CARDIO AEROBICS WORKOUT | To The Beat ♫ | All Standing | Low Impact | No Squats
20:43