30 MIN NO SQUATS NO LUNGES NO JUMPING HIIT Workout - Low Impact, No Equipment
33:29
30 MIN INTENSE NO JUMPING HIIT Workout - No Equipment - Full Body Low Impact, Sweaty Home Workout
25:55
20 MIN NO SQUATS NO LUNGES NO JUMPING Workout - Low Impact, No Equipment, Knee Friendly
16:52
Como se posicionar nas MÁQUINAS corretamente *otimize a hipertrofia*
33:32
DAY 5 Back to Basics - 30 MIN FULL BODY NO JUMPING + ABS Workout - No Equipment
34:39
30 MIN NO JUMPING - No Squats & No Lunges - No Equipment, Full Body Workout
38:03
30 MIN NO JUMPING HIIT CARDIO - ALL STANDING Workout - No Equipment - No Repeat , Low Impact
36:59
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
35:44