30 MIN NO JUMPING Full Body HIIT | NO REPEATS & NO EQUIP | Summer Body Shred Challenge
34:41
30 MIN Full Body Strength & Abs with Dumbbells | NO REPEATS | Summer Body Shred Challenge
46:40
40 MIN Full Body Compound Workout | Summer Body Shred Challenge
12:34
Fit in 4 Wochen: Folge 2 | #DAKfitness | DAK-Gesundheit
36:02
𝟯𝟬 𝗠𝗜𝗡 𝗡𝗢 𝗝𝗨𝗠𝗣𝗜𝗡𝗚 𝗔𝗟𝗟 𝗦𝗧𝗔𝗡𝗗𝗜𝗡𝗚 𝗖𝗔𝗥𝗗𝗜𝗢 // 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗔𝘁 𝗛𝗼𝗺𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 // 𝗡𝗢 𝗥𝗘𝗣𝗘𝗔𝗧 (Week 1 Day 5)
1:33:48
10,000 STEP CHALLENGE REBOUNDER | 90 MIN Fat Burning Cardio | 10K Trampoline Challenge
33:33
30 MIN Standing Abs Cardio Workout | Low Impact | No Jumping | Toned Waist | NO REPEAT
33:29
30 MIN Standing Strength with Dumbbells | Full Body Workout NO REPEAT
33:14