30 Min HIIT CORDE A SAUTER pour DEBUTANT
![](https://i.ytimg.com/vi/Zdy-JZuRnnc/mqdefault.jpg)
16:07
15 Min HIIT CORDE A SAUTER
![](https://i.ytimg.com/vi/5npItHmeN2s/mqdefault.jpg)
20:11
TABATA CORDE A SAUTER | 20 Minutes
![](https://i.ytimg.com/vi/ztmYNQS_0xc/mqdefault.jpg)
11:31
Irmã Marluce Santos está ao vivo!
![](https://i.ytimg.com/vi/mXhyQAqVh0c/mqdefault.jpg)
31:12
30 Min Cardio Boost 100% CORDE A SAUTER
![](https://i.ytimg.com/vi/db_I7LcJ1nY/mqdefault.jpg)
13:51
15 Minutes CORDE A SAUTER TABATA
![](https://i.ytimg.com/vi/ipCVE7rZ9u4/mqdefault.jpg)
31:12
30 Minute Fat Burning HIIT (Jump Rope Workout At Home)
![](https://i.ytimg.com/vi/gn3u2VAQvaY/mqdefault.jpg)
20:43
20 min CORDE A SAUTER Circuit CARDIO
![](https://i.ytimg.com/vi/Hk63JyJ8DFs/mqdefault.jpg)
28:54