30 min Full Body Pyramid Workout with Weights
33:25
30 min Total Body Pyramid Strength Routine
30:25
30 min Intermediate Pyramid Style Full Body Routine
18:05
15 min Full Body Cardio & Core Workout with Ankle Weights
31:00
TREINO DE QUEIMA DE GORDURA DE 30 MINUTOS EM PÉ 🔥 Sem pular, sem repetir
30:36
25 min Full Body Strength & Cardio Intervals with 1 Dumbbell
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
49:23
45 min No Equipment Total Body Barre Inspired Routine
30:33