30 MIN FULL BODY HIIT | Cardio Workout | Bodyweight | No Equipment | No Repeat | + Core Finisher
31:18
24 MIN INTENSE TABATA WORKOUT | All Standing | Full Body | HIIT | No Repeat | Super Sweaty | Fun
35:01
25 MIN HIGH INTENSITY WORKOUT | Full Body HIIT | Cardio | No Repeat | Super Sweaty
10:15
➜ 10 exercícios para uma aparência mais jovem ➜ Chega aos 10 anos!
41:40
30 MIN INTENSE CARDIO | Full Body | High Intensity | NO Weights | With Repeat
1:05:21
60 MIN HIGH INTENSITY WORKOUT | Intense Full Body | Circuit Training | No Equipment | No Repeat
40:04
30 MIN FULL BODY HIIT CARDIO WORKOUT | No Equipment | Super Sweaty | Home Workout
29:53
20 MIN CARDIO + ACTIVE REST | Full Body HIIT | Super Sweaty Fun | High Intensity | Home Workout
41:30