26:14

20 MIN FULL BODY DUMBBELL WORKOUT - Strength Training At Home (No Repeats)

31:39

Treino de 30 minutos com halteres para o corpo inteiro em casa - Ganhe músculos

37:04

30 Min Full Body Workout - Cardio & Strength - No Jumping, No Equipment, No Repeat

33:07

30 Min Upper Body Dumbbell Workout - Chest, Shoulders & Back at Home

32:11

30 Min ALL STANDING HIIT WORKOUT with Weights at Home (No Repeat)