30 Min CALISTHENICS STRENGTH WORKOUT for Reps | Day 13

21:25
20 Min CORE & FLEXIBILITY ROUTINE | Day 15

29:51
30 Min TEMPO TRAINING CALISTHENICS WORKOUT | Day 14

30:43
30 Min CALISTHENICS UPPER BODY WORKOUT at Home

31:34
30 MINUTE INTERMEDIATE CALISTHENICS WORKOUT at Home | Follow Along

31:12
30 MIN CABLE MACHINE | FULL BODY WORKOUT

32:19
30 Minute Constant Burn | Endurance & Weightloss (Level 4)

16:21
15 Min TREINO DE CALISTÊNICA INTERMEDIÁRIA | Acompanhe | Sem equipamento

30:32