3 Daily Habits for LESS Pain & Stiffness (for 50+)
14:55
The Biggest Cause of Back Pain (NOT Weak Core)
15:30
3 Time-Wasting Exercises to AVOID (for Ages 50+)
10:39
How To Stretch If You Haven't Stretched Before
16:17
3 alimentos que ACABAM COM SUA ARTICULAÇÃO! Você vai se surpreender!
10:50
3 Exercises that Could Be DAMAGING Your Knees (Ages 50+)
22:10
3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]
18:54
10 Tips to Help Over-50's Lose Body Fat!
18:13