25 minute minute pole dancer core workout! Best core conditioning for pole tricks
19:00
🔴 MELHORE A POSTURA | A HORA do Exercício | Sexta 17/01 às 08:06 | Aurélio Alfieri H082
28:49
How to improve your inside leg hangs - Hip Mobility for inside leg hangs
32:09
Exercícios de perda de peso em casa | exercícios de corpo inteiro para perda de peso em casa
43:38
Unlock Deeper Splits With The Power Of Active Stretching!
13:46
怕閃到腰，就練多裂肌，5個穩定脊椎運動，幫你腰痛out｜#閃到腰 #多裂肌 #啾c物理治療師
54:21
Pole Dance Flexibility: Mastering Advanced Back Bend Tricks With A Dynamic Warm Up
39:53
Yoga routine for Spatchcock & Middle Splits Mobility for Dancers
25:24