25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, BACK, CHEST, BICEPS & TRICEPS
27:45
25 Min - ARM SCULPTING Workout - All Standing - Dumbbells Only
38:05
35 Minute Arm Workout With Bands and Dumbbells at Home - NOT BORING WORKOUT
46:06
MID-TEMPO BASIC STEP AEROBICS CARDIO - 132 BPM - Stepper Workout 357
24:23
DAY 28 - Move to Improve: Full Body Stretch for Flexibility (Beginner) 23 Min - Chair Assisted
47:52
45 Minute Defined Upper Body Workout With Dumbbells // Toned Arm
27:33
25 Min- Defined and Toned ARMS & SHOULDERS - Dumbbells & Bands
44:33
41-Min Basic to Intermediate Step Aerobics | Cardio Step Class 132 BPM #298
26:36