20分鐘 腹肌挑戰|練出性感誘人腹肌|核心力量很重要|S型身材get!!!!
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23:26
20分鐘極速練腹肌挑戰|自虐式練腹-1星期見效🔥 (1M特輯)
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21:42
20分鐘 中程度核心肌群訓練|不傷腰背|有效練出川字馬甲線
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28:58
25分鐘增肌消脂全身瑜伽運動 ❤ 比健身更有效 !!
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26:05
25分鐘 極速有效大腿操|提臀、減少假外胯、緊緻美腿|不傷膝蓋|簡單有效用
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22:22
20分鐘慢動作練腹挑戰|更有效訓練到肌肉|減少受傷機會|虐腹必選🔥
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11:04
Get Abs in 2 WEEKS | Abs Workout Challenge
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17:21
15分鐘 激活下腹肌肉訓練|川字腹必練|簡單又有效✅
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30:46