20 Minute Yoga Routine for Active Seniors
33:30
Do These Seated Exercises to Get Strong & Keep Moving
20:52
20 Minute Yoga Core Workout
31:11
Hatha Yoga for Beginners | 30 Minute Yoga for Beginners | Gentle Beginners Yoga | ChriskaYoga
23:12
BOOST ENERGY AND MOOD with this 20 min DISCO Walking Workout!
22:11
Hatha Yoga for Osteoporosis Routine
21:35
20 Min Daily Yoga Flow | Every Day Full Body Yoga Routine
29:27
Pilates em pé para idosos | Treino de 30 minutos para força, coordenação, equilíbrio e flexibilidade
27:16