20-Minute Intermediate/Advanced Pilates Chair Workout | Hip Mobility & Strength (Part 1)
28:54
Beginner Pilates Tower Workout for Hip Mobility | Improve Flexibility & Joint Health
32:34
Intermediate/Advanced Pilates Reformer Workout: Strengthen & Mobilize Your Hips | Part 2 of 2
17:17
Como definir o abdômen- treino para ficar com quadradinhos na barriga - Carol Borba
20:29
20 Minute Chair Exercise Routine for Seniors
25:52
25-Min Beginner Pilates Workout | Full Body Routine with Client Instruction
51:38
Full-Body Intermediate Reformer Flow | Strength, Balance & Core Workout
28:42
How To Improve Your Hip Range of Motion (Stretches & Mobility Exercises)
37:19