20 MIN WEIGHTED ABS | Dumbbell AB Workout | Intense Core | + Weights | No Repeat
30:27
30 MIN STANDING ABS WORKOUT WEIGHTS | Intense Cardio All Standing | Boxing | HIIT | Strong Arms
49:26
45 MIN FULL BODY STRENGTH WORKOUT + CORE | NO JUMPING | Dumbbells | No Repeat | Super Sweaty
24:22
20 min FULL BODY DUMBBELL WORKOUT | No Squats No Lunges | Knee Friendly | Beg / Int Level
31:22
30 Min Exercício de Abdominais Definidos em Casa | Sem Equipamento | Sem repetição
40:37
30 MIN UPPER BODY PUMP WORKOUT | WITH Dumbbell | Strength & Conditioning | + Core | WITH REPEAT
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
25:22
20 MIN TOTAL ABS + CORE Workout - Advanced Exercises, No Equipment
50:18