20 min Neck, Shoulders & Upper back | Sore Muscle & Tension Relief for Climbers
12:28
Day 2 - Hip Mobility Challenge for Climbers | improve your hip strength & flexibility
16:43
15 min Yoga for Shoulders & Core | Upper Body Strength, Stability & Flexibility | Yoga for Climbers
25:28
25 min Hip & Shoulder Love session for Climbers & Athletes | All levels
13:53
How to Fix "Bad Posture" in Rock Climbers
17:18
Boost Your Bone Density with These 6 Life-Changing Tips
9:26
How to Fix Muscle Knots in Your Neck and Shoulder in 30 SECONDS
22:40
20 min Core Strength Flow | Yoga for Climbers
28:39