20 MIN LEG WORKOUT | LEG DAY WORKOUT | LEG DUMBBELL WORKOUT
15:05
Movements to Improve Flexibility in the Hips
20:06
15 Min COMPOUND LEG WORKOUT with Dumbbells at Home + Cool Down
2:45
Fix Your Low Back By Walking Like This
20:36
20 min LOWER BODY WORKOUT NO EQUIPMENT | Legs Workout at Home
20:35
20 Min KILLER Arm and Shoulder Workout | Dumbbell Arm Workout
31:56
Day 14: 30 Min LEG DAY Workout | Lower Body Workout with Dumbbells // 6WS1
21:32
20 MIN FULL BODY HIIT com pesos - sem repetições, sem saltos, treino em casa
20:25