20 Min Kettlebell Workout | Shoulders, Back and Glutes focus (HOURGLASS SHAPE) // NO REPEATS
17:38
15 Min ARMS & ABS Dumbbell Supersets STRENGTH // NO JUMPING | NO REPEATS
21:19
20 Min Full Body Kettlebell STRENGTH (No Squats/No Lunges) | NO REPEATS | Beginner Friendly
20:44
20 MIN UPPER BODY KETTLEBELL // NO REPEAT STRONG Workout | No Jumping | 4K Beginner Friendly
16:08
15 Min KETTLEBELL ARMS & SHOULDERS workout | Beginner Friendly (Or dumbbells)
21:08
20 Min LOWER BODY Kettlebells or Dumbbells // NO REPEAT | Combo Workout
21:04
20 Min FULL BODY KETTLEBELL Metcon Fat Burner | NO REPEATS | Intermediate level
21:29
20 Min Upper Body Kettlebell Strength Workout (No Repeats)
21:56