šŸ”„17 Minute One Dumbbell Leg WorkoutšŸ”„Toned Glutes & ThighsšŸ”„ALL STANDINGšŸ”„NO JUMPINGšŸ”„NO REPEATšŸ”„

23:01

šŸ”„20 Minute Dumbbell WorkoutšŸ”„Full Body Strength & ConditioningšŸ”„ALL STANDINGšŸ”„NO JUMPINGšŸ”„NO REPEATšŸ”„

37:10

šŸ”„30 Min Full Body Fat Burn HIIT (NO JUMPING)šŸ”„Ab, Core, Arm, Back, Leg, Thigh & CardiošŸ”„ALL STANDINGšŸ”„

44:26

šŸ”„40 Min SLIM WAIST & THIGH: No Jumping AB + LEG WorkoutšŸ”„LOW IMPACT HIITšŸ”„ALL STANDINGšŸ”„NO REPEATšŸ”„

25:29

šŸ”„20 Minute Dumbbell WorkoutšŸ”„Full Body Strength & ConditioningšŸ”„ALL STANDINGšŸ”„NO JUMPINGšŸ”„NO REPEATšŸ”„

22:31

Tone Your Legs and Glutes: At Home Dumbbell Workout for Women

34:39

šŸ”„Slim Body CardiošŸ”„30 Min Cardio Aerobics WorkoutšŸ”„All StandingšŸ”„No Squats/ No LungesšŸ”„No RepeatšŸ”„

24:53

Treino de caminhada aerĆ³bica de baixo impacto para iniciantes e idosos // 20 minutos e 2.500 passos!

25:28

šŸ”„25 Min ONE DUMBBELL Standing Abs WorkoutšŸ”„UPPER BODY STRENGTHšŸ”„ALL STANDINGšŸ”„KNEE FRIENDLYšŸ”„NO JUMPINGšŸ”„