15MIN EXERCICES DEBOUT POUR LES ABDOS ET LE BAS DU CORPS//15MIN STANDING ABS & LOWER BODY EXERCISE
![](https://i.ytimg.com/vi/ZW2b5rt02ZU/mqdefault.jpg)
7:04
7MIN EXERCICE POUR RAFFERMIR SA POITRINES recommandé au femmes//7MIN BREAST LIFT EXERCISE for women
![](https://i.ytimg.com/vi/6M_NuIdFY04/mqdefault.jpg)
11:04
10MIN ABDOS DEBOUT pour une taille fine//10MIN STANDING ABS for slim waist
![](https://i.ytimg.com/vi/zKu7eTTq1lE/mqdefault.jpg)
10:56
TÁ CHEIRANDO POLÊMICA PUXADA POR TRÁS OU PELA FRENTE, QUAL MAIS EFICIENTE
![](https://i.ytimg.com/vi/smUPOucusas/mqdefault.jpg)
15:20
15MIN MARCHE ACTIVE ET EXERCICES DEBOUT//15MIN ACTIVE WALKING & STANDING EXERCISES
![](https://i.ytimg.com/vi/1PMuVMJd02M/mqdefault.jpg)
14:26
15 MIN EXERCICES ABDOMINAUX DEBOUT - sans équipement
![](https://i.ytimg.com/vi/mFNmpqB8RLA/mqdefault.jpg)
10:41
10MIN EXERCICE CARDIO-Brûle graisse & ventre plat//10MIN CARDIO DANSE EXERCISE-Burn fat & flat belly
![](https://i.ytimg.com/vi/lm9V1CqszI4/mqdefault.jpg)
11:03
10MIN ABDOS DEBOUT -abdos & l'équilibre//10 MIN STANDING ABS - abs and balance
![](https://i.ytimg.com/vi/GQ3I0eWlXBw/mqdefault.jpg)
15:48