20:59

PILATES EM PÉ DE 20 MIN - Todos em pé, sem equipamento (adequado para iniciantes)

27:58

30 MIN EVERYDAY FULL BODY PILATES | moderate intensity, no equipment (4K)

14:56

15 Minute No Crunch Pilates Ab Workout for Beginners (No Equipment)

24:09

25 MIN FULL BODY PILATES WITH WEIGHTS | Beginner Dumbbell Workout at Home

15:26

15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP