15 Minute Mobility Flow for the Lower Body and Back - how to do stretches and mobility exercises
13:26
10 Minute Rotator Cuff Warmup before bench press, pull ups, shoulder press and upper body workouts
17:15
How to Fix Internal Snapping Hip Syndrome - stretches and strengthening exercises for the hip flexor
16:31
Upper body mobility flow - morning stretches for stiff shoulders, upper back, and chest muscles
16:51
How to PERMANENTLY Loosen Tight Hamstrings
15:30
QL Strains - How to do exercises for a quadratus lumborum strain and low back pain
13:33
10 Minute Mobility & Stretching Routine Follow Along - Morning, Daily, Warm up, or Cool Down
16:02
FORTALECIMENTO DA CARTILAGEM: É POSSÍVEL? Quadril ou Joelho
14:18