15 Minute Lower Body Dumbbell Workout (For All Fitness Levels)
20:39
15 Minute Upper Body Dumbbell Workout [Strength Training]
18:54
15 MIN COMPOUND LEG WORKOUT with Dumbbells at Home | Follow Along
17:17
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
27:34
20 Minute Lower Body & Abs Strength Workout [Dumbbells OR Bodyweight]
29:03
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
16:45
15 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At Home)
34:20
Treino de 30 minutos com halteres para o corpo inteiro [DESAFIO de força]
17:21