๐ญ๐ฑ ๐ ๐๐ก ๐๐ถ๐ฐ๐ธ๐ฏ๐ผ๐ ๐๐ฎ๐ฟ๐ฑ๐ถ๐ผ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ โซ ๐๐น๐น ๐ฆ๐๐ฎ๐ป๐ฑ๐ถ๐ป๐ด ๐๐ฎ๐ฟ๐ฑ๐ถ๐ผ
32:42
30 MIN ALL STANDING Cardio Kickbox | NO JUMPING
26:09
20 MIN CARDIO CORE WITH ANKLE WEIGHTS | No Jumping & No Repeats
35:00
Sweaty 35-Min Cardio Kickboxing ๐ฅ Burn Calories with Low or High Impact Moves
53:39
50 MIN Sweaty ๐ฆ Standing Cardio CORE & Arm Sculpting | ๐ก๐ข ๐๐จ๐ ๐ฃ๐๐ก๐
39:31
DAY 3: 30 MIN Full Body Strength Workout For Perimenopause / Menopause
15:41
10 MIN FAT BURN Standing Cardio ABS | with Cooldown & Stretch | ALL STANDING & NO JUMPING
36:31
๐๐๐ฅ๐๐๐ข ๐๐๐๐๐๐ข๐ซ ๐๐จ๐ฅ๐ก | ๐๐ฎ๐ฟ๐ฑ๐ถ๐ผ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ป๐ฐ๐ฒ & ๐๐๐๐ง ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐
15:38