12 Poses for Osteoporosis with 60 second holds
22:28
12 Poses for Osteoporosis with 30 second holds
31:05
12 Poses for Osteoporosis and Better Bone Health
21:06
10 Seated Strength Exercises for Osteoporosis
29:22
12 Yoga Poses for Osteoporosis (with a little less explanation & instruction)
16:34
5 Standing Strength Exercises for Osteoporosis
23:52
10 Lower Body Exercises for Osteoporosis with Dumbbells
32:21
8 Great Yoga Poses for Osteoporosis
32:56