8:44

Part 2: Healthy Hands and Face Stimulation | Body & Brain Under-10-Minute Routines

9:14

Healthy Hands Qigong Tapping | Body & Brain Under-10-Minute Routines

12:06

HEART MERIDIAN Exercises for Heart Opening

11:59

SPLEEN MERIDIAN | 10 Minute Daily Routines

15:26

The Meridian Qigong For Beginners 🧘 | Quick & Easy Guide 💫

21:11

Morning Energising Qi Gong: Ba Duan Jin [Follow Along]

13:48

CIRCULATE BLOOD and QI | 10-Minute Qigong Daily Routine

12:57

KIDNEY MERIDIAN Exercises | 10 Minute Daily Routines