6:07

12 27 2024 - overhead press 185x1, squats 345x1

2:34

Squat 10x100kg 10x120kg and 10x130kg. Slowly moving forward..

7:26

12 22 2024

2:47

Benching 120-122,5kg and box squating 130-140kg. Back to basics.. ✨🤘🏻

5:14

12 23 2024

11:28

Ring Chest Hypertrophy Session for a Wednesday

7:13

Gymnastic Ring Basic Exercises for Martial Arts

5:11

12 21 2024 - squats 315x5