10 Minute Standing Stretch Routine // Stretching Exercises for Seniors & Beginners
11:24
Chair Exercises for Seniors // 10 Minute Seated Stretch
10:53
10MIN DE ALONGAMENTO DE CORPO INTEIRO - Não é necessário tapete
11:40
10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners
14:42
15 Min FULL BODY STRETCH | All Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down
13:24
3 exercícios para fortalecer as PERNAS e aumentar a CIRCULAÇÃO (APÓS OS 50 ANOS)
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
10:39
10 min STANDING FULL BODY STRETCH | Standing Yoga Without Mat
11:39