10 Minute Gentle Stretches: Neck, Shoulder, and Upper Back Pain Relief
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5:59
5 Best Hip Stretches To Improve Both Pain And Mobility
![](https://i.ytimg.com/vi/SeKPfHhoUME/mqdefault.jpg)
15:28
15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP
![](https://i.ytimg.com/vi/Vnj9RaNFtbc/mqdefault.jpg)
10:37
Revitalize Your Body: 10-Minute Gentle Stretches for Ultimate Relaxation and Tension Relief
![](https://i.ytimg.com/vi/uP9mwq5_lr4/mqdefault.jpg)
10:22
FIX FORWARD HEAD POSTURE & NECK HUMP - 10 MIN Daily Posture Routine
![](https://i.ytimg.com/vi/AQaDFUAd36I/mqdefault.jpg)
8:49
8 Minute Arm And Shoulder Workout At Home- No Neck Pain!
![](https://i.ytimg.com/vi/3SoCJ1sUUYc/mqdefault.jpg)
16:02
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
![](https://i.ytimg.com/vi/s-7lyvblFNI/mqdefault.jpg)
10:33
Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax
![](https://i.ytimg.com/vi/CqTPtMhtAwU/mqdefault.jpg)
9:09