10 Minute Deep Core and Pelvic Floor Workout - connect to + strengthen your deep core + pelvic floor
10:54
10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf
11:19
Postpartum Pelvic Floor Workout - INTERMEDIATE
21:42
20 minute deep core and pelvic floor workout | Learn anatomically correct movement
11:09
Postpartum Pelvic Floor Workout - BEGINNER
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
20:52
The Ultimate Workout for Pelvic Floor Strength, Breathing, and Digestion
13:00
10 MIN PILATES CONTROLADO DEEP CORE | Resultados de 7 dias
16:56