5:07
Easy Chair Exercises for Seniors
26:31
Gentle 25-Minute Seated Workout for Seniors | Easy & Effective
30:36
30-Minute Whole Body Chair Workout for Seniors
17:11
Strength & Mobility: 17-Minute Upper Body Bed Exercises for Seniors
11:12
11-Minute Seated Stretches for Seniors: Full-Body Relief
10:48
Chair Exercises for Seniors: Boost Your Energy & Vitality
8:01
Daily 8-Minute Balance & Relaxation Routine
54:04