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STRENGTH & CONDITIONING Workout | Season 1 Favorite | Dumbbells + Cardio | For Seniors & Beginners
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Boost Your HEART HEALTH! 10-Minute Low-Impact CARDIO Workout for Seniors & Beginners
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Season 1 Favorite! Full Body Strength Workout for Seniors & Beginners + Core Exercises
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Strengthen Your Core in Just 7 Minutes! Chair Workout for Seniors and Beginners
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The Best 25 Minute Exercise Routine For Seniors Over 60
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