10 min STIFF BACK Stretches for Back Pain (Daily Stretching Routine)
15:07
Spine Mobility Flow for Stiff Back and Shoulders (Follow Along)
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
14:47
Hip Mobility Routine | Hip Stretches for Beginners (FOLLOW ALONG)
11:39
Upper Body Stretching Exercises | 10 Minute Daily Routines
12:25
12 min Morning SEATED STRETCHES for Stiff Body and Soreness
12:10
10 min Yoga IN BED - Bedtime Yoga Stretch for SLEEP
7:40
7 Stiff Back Stretches - Ask Doctor Jo
20:47