10 Min STANDING TONED ARMS + ABS | With Weights, Upper Body Workout, No Jumping, No Repeat
10:26
10 MIN ALL STANDING ABS WORKOUT + weights (optional) | Intense Core Work | No Jumping, No Repeat
10:26
10 Min STANDING ARMS + BACK Workout with Dumbbells | Toned Biceps, Triceps, Shoulders + Back
6:07
Músculos Inferiores do Abdômen Definidos - Treino em Casa de 5 Minutos | Pilates para Core Profundo
11:59
10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells
15:06
15 Min TONED INNER + OUTER THIGHS | Tone + Tighten your Legs | No Jumping, No Repeat, No Equipment
10:25
10 Min ALL STANDING ABS + SMALL WAIST Workout | Daily Routine, No Jumping, No Repeat, No Equipment
12:18
10 Minute ARMS and ABS Workout (All Standing with Weights)
15:19