10 MIN POWERFUL CORE & GLUTES | Smart, Effective, No Repeats Routine
25:54
25 MIN ABS & BOOTY WORKOUT || Intermediate Pilates With Mini Band (Optional)
10:15
Os ÚNICOS 3 exercícios que você precisa para abdominais de ginasta
27:48
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
10:43
10 MIN LOWER BODY ISOLATION WORKOUT | Targeted Exercises
12:04
DAY 8 - 10MIN glutes pilates workout / 24 DAY PILATES PLAN / no equipment / beginner friendly
31:17
30 MIN FULL BODY WORKOUT || Intermediate/Advanced Pilates (No Equipment)
30:52
Walk Your Way to Fitness in 30 Minutes! (NO REPEATS Cardio)
10:50