(1) Silk Reeling: Basic Concepts Part 1.1 | Tai Chi Basics
10:00
(2) Silk Reeling: Basic Concepts Part 1.2 | Tai Chi Basics
30:45
(23/23) Tai Chi 24 Form: Connecting Moves 1-24 (Follow along)
25:46
Silk Reeling Qigong for Stiff or Painful Joints
19:46
(21) Step by Step for Beginners: Connecting Moves 1-10 | Yang Tai Chi 10 Form (Follow along)
8:22
(3) Silk Reeling: Basic Concepts Part 2.1 | Tai Chi Basics
5:21
Silk Reeling
20:12
Rotina diária completa de 20 minutos em Qigong
12:05