031: The 3 Steps to Losing Fat and Improving Athleticism Simultaneously- The PJF Podcast
12:46
030: Developing Strong and Healthy Joints- The PJF Podcast
11:31
Best Cardio for Fat Loss- Long Jog vs Sprint
17:18
Boost Your Bone Density with These 6 Life-Changing Tips
21:23
029: The Fat Don’t Fly Story (How Paul Got Shredded and Bouncy)- The PJF Podcast
14:52
Best Plyometric Exercises For Fast Twitch Muscle
17:39
How "normal people" can train like the worlds best endurance athletes | Stephen Seiler | TEDxArendal
11:14
The Truth About Mobility in Sports (How to Actually Play Lower)
40:38