Yin yoga for the upper body | 35min | destress | deep release
31:06
30min Morning somatic yoga flow | soothe & unravel upper body & hips
25:38
Hip mobility & release | functional movement | deep release | 25min practice
35:42
Yin yoga for the back (35 minute practice)
27:24
Yin Yoga for Upper Body: 30 Min to Release Neck & Shoulder Tension
28:24
30min yoga for upper body - deep release | chest & shoulders | post-workout recovery
18:58
Neck, shoulder & upper body magic (20min)
29:16
30min Morning yoga full body stretch | open & ground the whole body
37:46