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Wrestle-Jitsu 101: 3 Ways To Finish The Arm Bar
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#3 The correct way to inside trip from the over-under in wrestling and Jiu Jitsu
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janvier 2025 IBRAK TAE OMAR sanbum Nim SESSION 9
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3 Underhook Takedowns That EVERYONE Should Know (That Actually WORK)
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Master this position and gain a massive advantage on the feet (Mastering Takedowns 7 of 11)
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7 Simple Takedowns for Wrestling & Jiujitsu
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Omoplata set up from Side control
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